teamrocketing:

mom: so how do you know this person?

me: *struggles to come up with plausible fake story instead of saying “on the internet”*

(via sparkl3-m0ti0n)

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via goaskalice1453)

i hope you fall in love with someone who makes you question why you ever thought you would be better off alone

(Source: lalondes, via y0itskameron)